Individual Soundhealing Therapy (60 min)

Fee: 50 euro (including therapy, rent, mat, pillow, blanket, filtered water)

1-2 persons (every other person +10 euro)

Individual Yoga class (60 min)

- Hatha, Yin Yoga, Moon cycle Yoga

Fee: 40 euro (including yoga session, rent, yoga mat, pillow, blanket, filtered water)

1-2 persons (every other person +10 euro)

You can create your own private group. 

• Voucher for 3 individual classes (60 min) - 110 eur

Sound Bath 

Sound healing with Crystal singing bowls and various healing sound instruments. 

The practice of sound bathing, as the name suggests, is the practice of being deeply immersed in sounds and vibrations that have the power to cleanse and heal. It is a journey of self-discovery through deep relaxation and meditation.

Taking a sound bath is taking a holistic approach to relaxation and healing. It can be a perfect escape from the modern stresses of life. A sound bath can cleanse your soul and restore your balance. Sound has a great influence on our emotions and health and can make us feel happy, energized and relaxed.

During a sound bath, a profound sense of peace and tranquility will surround you. All your stress, tension, and depression will become washed away with these vibrations. Both your emotional and physical trauma will be released, making you feel vibrant and lively.

Sound bathing is the practice of intentionally creating waves of harmonic sound which envelop and surround your body. Whether you are actively participating in the creation of the sounds or acting as a passive receiver, you will feel the healing effects of sound bathing.

According to quantum physics, every cell is made up of small pieces of vibrating matter joined together by magnetic forces. It is believed that during illness or disease the vibration in the cells is less effective or there is a reduction in the frequency of the vibration. Alternative health practitioners theorize that when your body is exposed to healing sounds, the sound vibration helps to raise the frequency of your body which brings health and spiritual enhancement. This is the basis for the belief of alternative health practitioners that sound therapy helps you to achieve an optimal vibration.

Some things to consider before your sound bath:

• Keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience.

• Eat light and healthy food. A sound bath becomes more impactful when you have an empty stomach.
  

• Set your intentions and be positive.
  

• Wear warm, comfortable and flexible clothing.

• Try to arrive 10 to 15 minutes prior to your sound bating ceremony. Settle yourself in the space with a calm mind. 

YOGA

New hatha yoga course will start on the 27.nd of October till 24.th of November  and run for 4 weeks (on the 17th. of November is no class).
Classes are every Wednesday at 6:30pm

You can sign up here: https://solune-atelier-pre-dusu.reservio.com/events/a2da6d8e-896f-46c4-865a-f0a3eeb4d359/

Location: Kocelova 17, Bratislava (free parking on the same street).

In the yoga room are available yoga mats (it is good to bring your own towel for the borrowed mat), blankets and yoga cushions.

The fee for the whole course is 32€.

To reserve your spot please pay in advance to the bank account: SK59 8360 5207 0042 0754 8127
Subject of payment: your name, billing address

(After the start of the course, the course fee will not be refunded. Only in the case of state restrictions or proven health issues. It is possible to find a replacement for yourself.)

If you have any questions please do not hesitate to contact me.

Email: solune.joga@gmail.com

I am looking forward to meet you.